Farxad waa ereyo muhiim ah oo nolosheena ah, miyaad dooneysaa inaad shumac u hagaajiso shumacyada shumacyada? Waxaan u nahay hal shumac xirfadle ah oo ka soo baxay Shiinaha, halkaasna waan ku caawin karnaa
Abuuritaanka hamiyad degan, oo dejisa niyadda nasashada, iyo bixinta dareenka diirimaad iyo dabacsan waa qaabab lagu hagaajiyo farxadda iyada oo loo marayo shumaca shumacyada. Halkan waxaa ku yaal talo soo jeedinno:
- Xullo shumacyo udgoon oo kiciya shucuurta wanaagsan iyo faa iidooyinka aromatherathepape.
- Isticmaal shumac si aad u abuurto jawi deggan adoo iftiiminaya inta lagu gudajiro dhexgalka ama kalfadhiga nasashada.
- Abaabulaan casho shumac ah si kor loogu qaado farxadda daqiiqadaha la wadaago ee kuwa aad jeceshahay.
- Waxay ku daraan shumacyo ku dhexjira akhriska codka ah ee Nook ee ku saabsan xasaasiyad u baxsato buug.
- Shumacyo fudud inta lagu gudajiro daqiiqado dabaaldeg ah ama lagu calaamadinayo munaasabado gaar ah.
- U adeegso si aad u abuurto waayo-aragnimo u eg mid ka mid ah guriga adoo ku daraya muusig qaboojiye iyo nal jilicsan.
- U door bidida shumacyada midabyo raacsan sida suufka lavender, blues jilicsan, ama cagaarka deganaanshaha.
- Ku hay socod joogto ah oo joogto ah shumacyo, sida iftiinka galab kasta si aad u muujiso bilowga waqtiga nasashada.
- U adeegso shumaca si aad u abuurto jawi diiran oo casuumaad ah inta lagu jiro isu imaatinka bulshada.
- Ka digtoonow nabdoonaanta markaad isticmaaleyso shumacyada, sida hubinta inay ku jiraan sagxadaha deggan oo ay ku hayaan alaabada guban kara.
- Fadlan xor u tahay inaad farriinta noogu soo celiso haddii ay xiiseynayaan
Waqtiga Post: Noven-19-2024