Farxaddu waa ereyo muhiim u ah nolosheenna , ma doonaysaa in aad farxadda ku hagaajiso shumac ? Waxaan nahay hal xirfadle soo saarista shumaca Shiinaha, sidaa darteed waan ku caawin karnaa
Abuuritaanka jawi deggan, dejinta niyadda nasashada, iyo bixinta dareenka diirimaad iyo xasillooni waa siyaabo lagu wanaajiyo farxadda isticmaalka shumacyada. Waa kuwan talooyinka qaar:
- Dooro shumac ur udgoon oo kicinaya shucuur wanaagsan iyo faa'iidooyinka udugga.
- Isticmaal shumacyada si aad u abuurto jawi dejin adiga oo shid inta lagu jiro ka fiirsashada ama fadhiyada nasashada.
- Abaabulka casho shamac si aad kor ugu qaaddo farxadda waqtiyada la wadaago kuwa aad jeceshahay.
- Ku dar shumac meel wax akhris ah oo raaxo leh si ay uga baxsato degganaansho buug.
- Shumac shidan xilliyada dabaaldega ama si loo calaamadiyo munaasabadaha gaarka ah.
- U isticmaal si aad u abuurto khibrad isbsp- oo kale ah guriga adiga oo ku daraya muusik dejinaya iyo iftiin jilicsan.
- Dooro shumac midabyo dejin leh sida lavender, buluug jilicsan, ama cagaar xasilloon.
- Samee jadwal joogto ah shumacyada, sida shid fiidkii kasta si aad u muujiso bilowga wakhtiga nasashada.
- Isticmaal iftiinka shumaca si aad u abuurto jawi diiran oo soo dhawayn leh inta lagu jiro kulamada bulshada.
- Ka fiirso badbaadada markaad isticmaalayso shumacyada, sida inaad hubiso inay saaran yihiin sagxadaha xasiloon iyo ka fogaynta walxaha guban kara.
- Fadlan xor u noqo inaad fariin noogu soo dirto haddii ay jirto cid danaynaysa
Waqtiga boostada: Nov-19-2024